Have you been feeling a loose vagina recently and there have been too much of a stress regarding this then there is one way out. And this way out is explained by the experts as kegel exercises to tighten the vagina. Now this loosening can be as a result of many things like mood, age etc. and the natural reason for the vagina to lose is the child bearing and giving birth that tends to make vagina sag. But do not worry as being elastic vagina is able to get back to its normal position by doing kegel exercises to tighten vagina.
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| Intimate Fitness |
Women kegel exercises are highly recommended by the experts. These exercises are mandatory as these keep the muscles near the pelvic region tight and make the muscles strong so that there are no complaints when having good times with your partner. There are certain steps in which this is carried out as the steps are:
1. First is lie down straight and try to compress the pelvic muscles. This is same as when you are want to urinate but are told not to and rather hold it. If these movements get your butt or stomach muscles get tightened up then it means that exercise is not done in an apt way.
2. Next squeeze the muscles for some time and then release the same. Repeat it for some minutes and then slow down. You need to do this for ten to fifteen minutes every day for good results.
A proper consistency and persistency is required to get the desirable results or else you have to undergo vaginoplasty which can be risky and calls for big bucks spending. Intimate Fitness gymnastic rings training can be contacted on the matter.
