A well-toned
body is not only free of diseases but is also a lot more sensitive and sensual.
This holds true for both women as well as men. The unique trainer Tatyana Kozhenvnikova, who has specialization in remedial
gymnastics and also studied body physiology, has designed one of a type program for men and women alike. These
programs are totally different from stereotyped gym regimes and make use of a
combination methodslike muscles tightening, yoga, meditation, and more spiritual techniques.
Better muscle tone
The program that she
has designed for men targets primarily the pelvic region that is crucial juncture of nerves, organs and blood
supply.With time, men if they do not exercise
startlosing the tone of both the outer muscles as well as the inner muscles. The Intimate
Gymnastics of Tatyana trains men to strengthen their intimate pelvic muscles
and the organs, that are primarily the sex organs. The tightening of the kegel muscles men will help them to attain a better tone of the intimate muscles for
better physiological as well as sexual functionality.
The remedialgymnastics that Tatyana conducts to help both
women as well as men to
overcome a host of disorders that are common to the pelvic region. It is this
region that holds the urogenital system of both sexes and the exercises that
are aimed to tighten the muscles to overcome common problems like incontinence
and potency problem in themale. In women, it will help in overcoming problems like
pelvic prolapse, menstrual cycle related disorders and, of course, incontinence among a host other problems. Training
for the Intimate Gymnastics is that you have toned pelvic as well as outer
muscles that will give you an increased boost of sexual energy.
